Anxiety Tamed

Anxiety Tamed

You get out of bed and your first thought is — “It’s another boring day at Shelter in place.” Your heartache arises, your mind searches for a way back to freedom, then numbs out. You feel ostracized from your friends, and separated from your own loving human connection. Now the panicky feeling pops up and every little inconvenience or life challenge feels life threatening. You start snapping at others.

Shelter in Place has brought us into our feelings, but they are not a happy place to hang out.

Our old way of dealing with troubling issues — “just gut it out”—is useless and counterproductive. It will actually aggravate the situation.

We need to develop a more active approach to keeping our sanity and releasing our daily stresses. We need to build resilience with a new solution.

We have one! It’s inside us and has been since birth.

It’s time to get reacquainted with it and use it to break the anxiety and stress patterns we continuously fall into.

This powerful tools are self calming techniques. They are fun and easy to use and integrate with breathing and other stress reducing techniques.

They will start you on the way to building the inner strength to cope with life in a deeper way.

Join me in a free ZOOM call and we will pull back the curtain on something big and effective in the fight against stress & anxiety. It’s called Anxiety Tamed – learning self calming techniques. It’s fun and it’s effective.

To get on the mailing list, contact me at amber@coachingbyamber.com

Thanks, see you on the call.

P.S. invite a friend or two.

Amber